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Here are 8 tips to help you avoid catching a cold during the heavy snow season.
The “Major Snow” solar term usually falls on December 7th each year (though in some years…
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What’s the best thing to eat for nourishing the body during the Beginning of Winter? Here are 4 medicinal diet recipes to boost your constitution.
The Beginning of Winter (Lidong) is the first solar term of winter, marking the start of…
Four medicinal bath recipes that can cure colds while taking a bath
December 27, 2025 Everyone knows that taking a bath can help relax the body. Adding some…
How to treat wind-heat cold
January 02, 2026 Wind-heat cold is caused by wind-heat pathogens invading the exterior and disrupting the…
Remember these two things to eat and two things to avoid, and you might just keep your blood vessels clear.
Remember these 2 things to eat and 2 things to avoid, and your blood vessels may…
